we are going to explain exactly why it is critical to your
success.
1. Complacency: One of the major mistakes that dieters make
is that they tend to get complacent at exactly the wrong time. Once your
clothes fit better, you feel great and everybody begins to comment on how great
that you look. As a reward you decide to indulge in your favorite treat. No big
deal, you have been so good up to now, right? Unfortunately, an indulgence like
this leads to a second, and then to a third, until finally, in a few days, you
have undone all the hard work that you have done over the past few weeks. When
you have decided that you want to lose weight, it is imperative that you NEVER
get complacent. Being thin is a lifestyle, and it is difficult to change your
whole life in a few weeks. Change takes time, and just because you lose weight,
does not mean that you lose vulnerability.
2. External Cues: Your clothes are one of the most powerful
external cues when it comes to preventing weight gain. There is nothing that
sounds the warning siren faster or motivates people to act more than when their
clothing gets too tight. When you have loose fitting clothes however, you can
gain inches without even knowing it! You can’t hide from your clothes like you
can with a weighing scale. People tend to listen when there clothes get to
tight, and you probably will too.
3. Convenience: If you do not get rid of your larger fitting
clothes then you will always have a subconscious excuse for re-gaining weight.
Saving these larger clothes makes it far to easy to switch back to them instead
of acting to correct any errors. Knowing that you only have one size of
clothing adds a powerful incentive to maintain your weight loss. Unless you can
go out an buy an entire new wardrobe every time that you gain weight, keeping
one size of clothing can be extremely effective for most people.
4. Reward: Buying new clothes can act as a very powerful
reward for somebody losing weight. When you do something difficult, like losingweight, it is extremely important that you provide yourself with a reward. This
makes it more likely that you will perform that activity again in the future.
During weight loss this can be a problem because for a lot of people their
reward is eating highly palatable food! To counter-act this you need to replace
your food rewards with non-food related rewards. If you enjoy buying new
clothes then this may be a very effective strategy for you. For one you are
rewarding the act of losing weight with something that you enjoy – buying new
clothes. Secondly you are eliminating loose-clothing complacency, implementing
a new powerful external cue, and providing yourself with more motivation
because you will want to continue to wear the new clothes…what a fantastic
strategy!
I hope that by reading this you will realize the power that
clothes has on your weight loss and maintenance. I am not saying to buy new
clothes every time you lose a pound. Instead I am asking that you be aware of
the potential this strategy has for your success. Try it out…you may be
surprised with the results!
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